Post Partum Despression

Postpartum depression is a type of depression that can begin during pregnancy or anytime within the first year after the birth of a child. Depression is a mental health condition that affects a person’s mood—how they feel. Mood influences how individuals view themselves, relate to others, and engage with the world. It goes beyond just having a “bad day” or “feeling down.” Without support and treatment, depression can persist for a long time. A parent experiencing postpartum depression may struggle to bond with their baby and may frequently feel they’re not a good parent. They might also have frightening thoughts about harming themselves or their baby. While it’s rare for someone to act on these thoughts, it is a serious situation that requires immediate medical attention. If you think someone is in danger, don’t hesitate to contact 911 or a local crisis hotline.

Who does it affect?
Postpartum depression can affect anyone. Though it is more commonly reported by mothers, it can affect any new parent, including fathers and adoptive parents. Several factors, such as family history, biology, personality, life experiences, and the environment, likely contribute to postpartum depression.

What can I do about it?

Counseling and Support: Cognitive-behavioral therapy (CBT) is a common and effective treatment for postpartum depression, especially for mild to moderate symptoms. CBT helps individuals understand the relationship between their thoughts, feelings, and behaviors. Another form of therapy, called interpersonal psychotherapy, may also be helpful. This approach focuses on relationships and assists people in adjusting to changing dynamics in their relationships.

Support Groups: Support groups are valuable, especially because postpartum depression and the challenges of new parenthood can lead to isolation, which can worsen depression. Support groups provide a safe space to share experiences, learn from others, and connect with parents who understand what you're going through.

Self-Care: Taking care of yourself is crucial. You may want to enlist the help of loved ones or look into available services to give yourself some time for self-care. Regular exercise can improve your mood and help manage stress. Eating well and getting as much sleep as possible are also important. It’s also vital to spend time doing activities you enjoy, practicing relaxation techniques, and being around people who uplift you.

Medication: Antidepressants are often used to treat depression. Many mothers can safely use antidepressants while breastfeeding, but it’s important to discuss the potential risks and benefits with your doctor. Medication can help manage some symptoms, such as sleep problems, changes in appetite, and low energy. However, medication alone won’t address all the underlying thoughts or beliefs that contribute to depression.

How can I help a loved one?
Postpartum depression is not anyone’s fault, but you can play a significant role in your loved one’s recovery.

Here are some tips for supporting a loved one with postpartum depression:

Set realistic expectations for what your loved one can handle on a daily basis.
Understand that each parent and child are unique, and comparing others' experiences isn't helpful.
Recognize that individuals with postpartum depression may want to be alone frequently.
Offer help with daily tasks and responsibilities.
Assist with childcare, including helping with overnight feedings, or helping to find childcare support.
Managing postpartum depression takes effort, so acknowledge your loved one’s hard work, regardless of the outcome.
If you're concerned, speak with your doctor, public health nurse, or accompany your loved one to appointments.
Seek support for yourself if needed.