Hoarding Disorder

Hoarding Disorder is a mental health condition characterized by the difficulty of discarding items and the excessive accumulation of things that most people would consider having little or no value. These items can clutter living spaces to the point that they pose risks to the person’s health and safety. Potential harm can include attracting pests, mold growth, and other physical risks, as well as social issues like stigma, shame, and isolation due to fears of judgment about the living conditions. The excessive clutter also creates hazards such as increased chances of trips and falls, fire risks, and blocked exits or entrances.

While many people have items in their homes that others might see as excessive or unnecessary, hoarding becomes a concern when it causes harm or poses a risk of harm.

Who does it affect?
Studies suggest that about 2 to 6% of people experience Hoarding Disorder, which in Manitoba could range from 29,000 to 87,000 individuals. This statistic doesn’t include the impact on family, friends, neighbors, support workers, and even pets, who may also be affected by one person’s hoarding behavior.

What can I do about it?
There are behavioral treatments and support options available in Manitoba for those experiencing Hoarding Disorder. The OCD Centre Manitoba can help connect you with programs that are tailored to your needs.

What types of treatments are available?
Cognitive-behavioral therapy (CBT) has been shown to be effective for managing Hoarding Disorder. This therapy helps individuals understand the connection between their thoughts, feelings, and behaviors, while teaching practical skills like decision-making, problem-solving, stress management, realistic thinking, and relaxation techniques.

Support groups can also be very beneficial. They provide a space to share personal experiences, learn from others, and connect with people who truly understand what you’re going through.

How can I help a loved one?
Supporting someone with Hoarding Disorder can be challenging. Often, people may feel they need to clean up after their loved one or decide what should be kept or discarded. However, this approach, if not done carefully, can worsen the situation and discourage the person from seeking help. Instead, consider these supportive approaches:

Set clear boundaries for yourself and seek external support when needed. Support groups for families of people with Hoarding Disorder can be valuable.
Celebrate small victories. Every step taken toward managing hoarding behaviors requires a lot of courage and effort.
Be aware that stressful times, even happy ones like holidays, can make hoarding behaviors harder to manage. Offer extra support during these times.
Express the impact that your loved one’s hoarding has on your life in a compassionate and non-judgmental way.
Try to find alternative ways to connect with your loved one beyond the issue of hoarding.
Seek support for yourself to manage your feelings and develop healthy coping strategies. This can include talking to therapists, social workers, counselors, or joining a peer support group.

Where can I find help for Hoarding Disorder?
The OCD Centre Manitoba, a program of the Canadian Mental Health Association Manitoba and Winnipeg, offers education and support for those affected by Hoarding Disorder. To learn more about the resources and support available, visit the OCD Centre Manitoba website.