Anxiety Disorder
Anxiety is a natural and often helpful response to stress or perceived threats. It is a complex emotion marked by feelings of unease, worry, or nervousness, typically about uncertain future events. Anxiety can show up both mentally and physically, ranging from mild discomfort to intense distress.
​​Need more support?
BounceBack® is a free mental health coaching program designed to assist adults and youth aged 13+ in managing low mood, mild to moderate depression, anxiety, stress, and worry. Offered online or over the phone with a coach, this program provides tools to help guide you on your journey toward mental well-being.
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Who is affected?
Anxiety can impact people of all ages, backgrounds, and lifestyles. It is a common emotion, and nearly everyone experiences some level of anxiety at different times in their lives. However, the way anxiety manifests and its severity can vary greatly from person to person.
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What can I do about it?
Many people feel like anxiety can take over their lives, and coping with it is not always easy. It’s important to consult with a healthcare professional for guidance and support.
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Counseling and support
Therapy and support are essential for managing and overcoming anxiety. Effective treatments include Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Therapy, support groups, and more.
Talking with a healthcare provider is key to finding the right support for your specific needs.
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How can I help a loved one?
If you or someone you know is struggling with anxiety, seeking help from a mental health professional is crucial for getting an accurate diagnosis and appropriate treatment. Anxiety is manageable, and with the right support, individuals can achieve improved well-being.